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명상의 요가 · ध्यानयोगः

Chapter 6, Verse 13

"몸과 머리와 목을 곧게 펴고 흔들리지 않게 고정하며, 자신의 코 끝을 바라보고 사방을 보지 말라"

Sanskrit
समं कायशिरोग्रीवं धारयन्नचलं स्थिरः।
संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्
samaṁ kāya-śhiro-grīvaṁ dhārayann achalaṁ sthiraḥ
samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan
समंsamam곧게
कायkāya
शिरःśiraḥ머리
ग्रीवंgrīvaṁ
धारयन्dhārayan유지하며
अचलंacalam움직이지 않게
स्थिरःsthiṛaḥ고정된
संप्रेक्ष्यsamprekṣya바라보며
नासिकाnāsikā
अग्रंagraṁ
स्वंsvam자신의
दिशःdiśaḥ방위
ca그리고
अनवलोकयन्anavalokayan보지 않고
몸과 머리와 목을 곧게 펴고 흔들리지 않게 고정하며, 자신의 코 끝을 바라보고 사방을 보지 말라
— Bhagavad Gita, Chapter 6, Verse 13

About This Verse

This verse appears in the early part of Chapter 6 — 명상의 요가 (ध्यानयोगः), which explores meditation and self-discipline. This chapter contains 47 verses and focuses on the practice of meditation, control of the mind, and the qualities of a true yogi. In this particular verse, the teaching centers on the idea that 몸과 머리와 목을 곧게 펴고 흔들리지 않게 고정하며, 자신의 코 끝을 바라보고 사방을 보지 말라. The Bhagavad Gita is a 700-verse Hindu scripture that is part of the epic Mahabharata, consisting of a conversation between Prince Arjuna and Lord Krishna on the battlefield of Kurukshetra.

6

명상의 요가

ध्यानयोगः · 47 verses
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What does Bhagavad Gita Chapter 6 Verse 13 mean?

Chapter 6, Verse 13 of the Bhagavad Gita teaches that 몸과 머리와 목을 곧게 펴고 흔들리지 않게 고정하며, 자신의 코 끝을 바라보고 사방을 보지 말라. This verse is part of 명상의 요가 (ध्यानयोगः), which contains 47 verses.

Who spoke Bhagavad Gita Chapter 6 Verse 13?

This verse is part of the dialogue in Chapter 6 — 명상의 요가. The Bhagavad Gita is primarily a conversation between Lord Krishna and Arjuna, narrated by Sanjaya to King Dhritarashtra.

What is the context of Chapter 6, Verse 13 in the Bhagavad Gita?

This verse appears in Chapter 6 — "명상의 요가" (ध्यानयोगः), which is verse 13 of 47 in this chapter. The Yoga of Meditation The Bhagavad Gita has 18 chapters and 700 verses in total.

How can I read this verse in other languages?

This verse is available in 22 languages including Hindi, Tamil, Telugu, Bengali, Marathi, Gujarati, Kannada, Malayalam, Punjabi, and more. Download the free Bhagavad Gita app on iOS or Android to read the full translation, detailed meaning, word-by-word breakdown, and listen to Sanskrit audio recitation — all completely free.

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