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O yoga da meditação · ध्यानयोगः

Chapter 6, Verse 13

"Mantendo o corpo, a cabeça e o pescoço eretos e imóveis, firme, olhando para a ponta do próprio nariz sem olhar ao redor"

Sanskrit
समं कायशिरोग्रीवं धारयन्नचलं स्थिरः।
संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्
samaṁ kāya-śhiro-grīvaṁ dhārayann achalaṁ sthiraḥ
samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan
समंsamamigualmente
कायkāyacorpo
शिरःśiraḥcabeça
ग्रीवंgrīvaṁpescoço
धारयन्dhārayanmantendo
अचलंacalaṁimóvel
स्थिरःsthiraḥfirme
संप्रेक्ष्यsaṁprekṣyaolhando
नासिकाnāsikānariz
अग्रंagraṁponta
स्वंsvaṁpróprio
दिशःdiśaḥdireções
cae
अनवलोकयन्anavalokayansem olhar
Mantendo o corpo, a cabeça e o pescoço eretos e imóveis, firme, olhando para a ponta do próprio nariz sem olhar ao redor
— Bhagavad Gita, Chapter 6, Verse 13

About This Verse

This verse appears in the early part of Chapter 6 — O yoga da meditação (ध्यानयोगः), which explores meditation and self-discipline. This chapter contains 47 verses and focuses on the practice of meditation, control of the mind, and the qualities of a true yogi. In this particular verse, the teaching centers on the idea that mantendo o corpo, a cabeça e o pescoço eretos e imóveis, firme, olhando para a ponta do próprio nariz sem olhar ao redor. The Bhagavad Gita is a 700-verse Hindu scripture that is part of the epic Mahabharata, consisting of a conversation between Prince Arjuna and Lord Krishna on the battlefield of Kurukshetra.

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O yoga da meditação

ध्यानयोगः · 47 verses
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What does Bhagavad Gita Chapter 6 Verse 13 mean?

Chapter 6, Verse 13 of the Bhagavad Gita teaches that mantendo o corpo, a cabeça e o pescoço eretos e imóveis, firme, olhando para a ponta do próprio nariz sem olhar ao redor. This verse is part of O yoga da meditação (ध्यानयोगः), which contains 47 verses.

Who spoke Bhagavad Gita Chapter 6 Verse 13?

This verse is part of the dialogue in Chapter 6 — O yoga da meditação. The Bhagavad Gita is primarily a conversation between Lord Krishna and Arjuna, narrated by Sanjaya to King Dhritarashtra.

What is the context of Chapter 6, Verse 13 in the Bhagavad Gita?

This verse appears in Chapter 6 — "O yoga da meditação" (ध्यानयोगः), which is verse 13 of 47 in this chapter. The Yoga of Meditation The Bhagavad Gita has 18 chapters and 700 verses in total.

How can I read this verse in other languages?

This verse is available in 22 languages including Hindi, Tamil, Telugu, Bengali, Marathi, Gujarati, Kannada, Malayalam, Punjabi, and more. Download the free Bhagavad Gita app on iOS or Android to read the full translation, detailed meaning, word-by-word breakdown, and listen to Sanskrit audio recitation — all completely free.

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